Understanding Probiotics, Prebiotics, and Synbiotics: What's the Difference?

Gut Health: The Key to Overall Wellness

If you’re looking to boost your gut health, you’ve probably heard of probiotics, prebiotics, and synbiotics. But what exactly are they, and which one should you choose?

Probiotics (Lactic Acid Bacteria)

Let’s start with probiotics. These are good bacteria that naturally occur in your gut and help maintain a healthy balance of microorganisms. But sometimes, stress or a lack of fiber can upset that balance, leading to health issues. That’s where dietary fibres come in.

Prebiotics (Dietary Fibres)

Dietary fibres, also called prebiotics, are a type of carbohydrate that occurs naturally in unprocessed foods such as raw root vegetables, blueberries and oats. Fibers play an important role in your diet as they help maintain a normal and regular bowel function. They do this, by acting as food for your good bacteria, helping them thrive and reproduce.

In Singapore, the average person only gets 20 grams of fiber a day, but the recommended intake is 25-35 grams. So, if you’re not getting enough fiber in your diet, synbiotics might be just what you need to support your gut health.

Synbiotics (Lactic Acid Bacteria & Dietary Fibres)

So, what are synbiotics? Simply put, they’re a combination of probiotics and prebiotics. By taking synbiotics, you get the benefits of both in one supplement. Plus, the fibre in synbiotics helps the good bacteria multiply in your gut and supports their journey through your digestive system.

The advantage of synbiotics is that the dietary fibers help the lactic acid bacteria to multiply in your gut, and support their journey down the intestine. In addition, synbiotics contribute to your daily dose of fibres with a supply of those beneficial fibres.

Factors to Consider When Choosing a Synbiotic Supplement

Now, choosing the right supplement can be tricky. There are many different strains of bacteria, and they don’t all have the same characteristics. So, it’s important to look for a supplement that has been tested in clinical studies to know how it works in the human body.

One thing that’s important to know is that there are many different strains (types) of lactic acid bacteria, but not all of them have the same characteristics. Bacteria are divided into three levels: genus, species and strain. For example, one of the bacterial strains in our health supplement Synbiotic15 belongs to the genus Lactobacillus, species plantarum and strain 2362. Bacteria belonging to the same genus and species, but different strains, can have a totally different function in your body.

If you want more tips on how to choose the right dietary supplement, check out our helpful checklist. Don’t let an unbalanced gut hold you back from feeling your best. Give synbiotic15 a try and feel the difference for yourself.

Super Synbiotics: The Perfect Addition to Your Daily Routine for Optimal Gut Health

Looking to boost your energy and get rid of uncomfortable bloating? Taking care of your gut health might just be the solution you've been looking for. A balanced and strong gut flora is crucial for optimal health, and to achieve that, you need to nourish it with a daily dose of pre- and probiotics. While a healthy diet is a great start, sometimes you need an extra boost to make sure you're getting enough of the good stuff. That's where Synbiotic15 comes in.

By taking Synbiotic15, you'll experience a host of benefits, including a stronger immune system, better digestion, reduced inflammation, healthier skin, and relief from common stomach issues. This all-natural supplement is made from a unique blend of four patented lactic acid bacteria and four grams of prebiotic fibres that serve as nourishment for the good bacteria in your gut. And with over 20 years of research behind it, you can trust that it's a proven solution to help you take control of your gut health.

Simply mix Synbiotic15 into your morning routine by adding it to water, blending it into a smoothie, sprinkling it over your yogurt, or taking it on its own. It's an easy and effective way to give your gut the boost it needs. Don't wait any longer to take charge of your health – buy Synbiotic15 now and level up your health and wellbeing.