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RECIPES
The professor’s green smoothie
A green smoothie is the perfect solution when you are short on time and want to make sure to get some nutrition and healthy plant fibre in your meal. This recipe works both as breakfast and as a snack, and it takes no more than a few minutes to throw together. The result is a smooth green drink filled with healthy fats from the avocado, vitamin C and magnesium from the kale and fibre from the oats. In other words – perfect food for your healthy gut bacteria!
Taste tips
If you struggle with liking the green flavor, you can always add a piece of fruit to the recipe – an apple or mango is our go-to. A tablespoon of raw cocoa powder is another option for those who like chocolate. If you have a strong blender, you can also add a piece of the avocado kernel as it provides an extra boost of antioxidants, soluble fibre and healthy fats. The kernel has a slightly bitter taste so start with a quarter of the kernel, do a taste test, and add more as you go.
The recipe is for 3-4 glasses – (Can’t drink it all in one sitting? Just cover it up and store in the fridge until the next day)
Green Smoothie Recipe
Ingredients
- 300 grams of kale
- 1 litre of water
- 2 avocados
- 2 dl oatmeal
- ½ lemon
- 2 cm ginger (without the peel)
How to make the smoothie
- Put all the ingredients in a mixer and blend until everything is smooth.
- Serve in a glass, drink up, and listen to your gut bacteria cheering!
What our customers say
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I started with Synbiotic15 only hoping to improve my gut health and was surprised my skin got better. It’s been a drastic improvement – my eczema on my back, arms and cheeks are almost gone. And I don’t get flare ups anymore. I also feel less bloated / uncomfortable. Am Super happy with it.
Magdeline Yeo
Architect
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I needed help in managing stomach issues - I went for something that was proven, 100% natural and would strengthen my immunity, gut flora and help settle my stomach with prebiotics and probiotics. Synbiotic15 has been amazing, so much so, that it will now be a part of my daily routine no matter what.
Natalie Dau
Professional athlete, mum and media personality
@rockstararms
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I probably felt bloated 3-4 times a week and it was a big issue for me. Yet I couldn’t figure out what exactly triggered it or how to stop it. Taking Synbiotic15 makes me feel good. I can really feel the difference and I don’t get bloated. Which is huge for me! It gives me more confidence and more comfort.”
Claire Jedrek
Presenter, race driver and mum
@clairejedrek
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Before taking synbiotic15, I suffered from a painful, bloated abdomen (as if 9 months pregnant). I visited several doctors, but the cause was unclear. A food intolerance test revealed so many nutrients to which I reacted badly, it was impossible to stick to. A friend suggested Synbiotic15. Her experience was convincing, so I tried, and with effect! I suffer significantly less from bloating. I was planning to try it once, but because of the super results I'm extending it. If you have gut problems, I can definitely recommend this.
Vanesse van Eeghen
Marketing Professional
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As a nutritionist – when I recommend a supplement, it’s important that the quality is as close as possible to what you can get from nature. For me, Synbiotic15 fits those criteria. After clients started with Synbiotic15, one of the first things they noticed is improved digestion and more energy. The best way to start any health journey.
Elika Tasker
Nutrition & Energy Coach
@elika.health
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Taking Synbiotic15 has honestly been amazing. My tummy feels good after having it, I’m less bloated and my energy is higher. It really makes a difference!
Shireena Shroff Manchharam
Certified life coach, image consultant and serial entrepreneur
@Shireenasm
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It’s such a big difference since taking Synbiotic15. My body feels good, my energy levels are high, and I somehow feel lighter. This is great, I feel awesome.
Paul Foster
Host, model, and actor
@paulfosterrr
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I tried Synbiotic15 for two months and it’s when you stop that you really feel the difference. The probiotics calm your internals and everything becomes more consistent; I think it helps the bloating too. It’s not an instant fix but a good addition to supplements for feeling better all round, and a help with IBS.
Rebecca Bisset
Editor Expat Living
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When you take care of your gut, you’ll get so much more energy. And while you don’t need a supplement – Synbiotic15 helps to kickstart your progress and supports the lifestyle changes you make.
Selina Wirz
Nutritionist & Health Coach
@healthcoachselina
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My stomach problems have improved enormously after using synbiotic. I am very satisfied!
I have many allergies which have a severe reaction to my bowel movements. By taking supersymbiotic my bowel movements are much smoother, very happy.
Marlot Cruiming
Photographer
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