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GUT FLORA, MENTAL HEALTH
The Power of Daily Habits: Unveiling the Secrets of Getting to Happy™
Welcome to this exclusive interview where we dive deep into the world of happiness and well-being with the founder of Getting to Happy™, Shireena Shroff Manchharam. In this captivating conversation, we explore the origins of this movement, Shireena’s personal journey, and the profound connection between gut health, mental health, and physical well-being.
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Igniting Happiness: The Inspiring Story of Getting to Happy™ with Shireena
Shireena embarked on her mission to inspire people to live, think, and be happier every day through the creation of Getting to Happy™. Through science-based activities and motivational cards, Shireena incorporates the principles of Getting to Happy™ into her daily routine, together with her family. By doing so, she and her family, have experienced firsthand the transformative power of these habits, witnessing a profound improvement in their overall well-being and happiness.
Daily Habits and their Significance
Central to the philosophy of Getting to Happy™ is the recognition of the vital role that daily habits play in our lives. Shireena emphasizes that consistent engagement with these science-based activities cultivates mindfulness, fosters a positive mindset, and allows individuals to prioritize their own well-being. These habits act as anchors, providing a sense of stability and fostering resilience in the face of life’s challenges.
The Interconnectedness of Gut Health, Mental Health, and Physical Health
Shireena firmly believes in the inseparable connection between gut health, mental health, and physical well-being. She underscores that neglecting one aspect can have a profound impact on the others. Through her research and experience, she has recognized the pivotal role of gut health in promoting optimal mental and physical health. Nurturing our gut health not only improves digestion and boosts our immune system but also positively influences our mood, cognitive function, and overall mental well-being.
Watch the video above for the full interview, and learn more about Getting to Happy and our collaboration this month of May in honour of mental health awareness month here.
Super Synbiotics: The Perfect Addition to Your Daily Routine for Optimal Gut Health
Looking to boost your energy and get rid of uncomfortable bloating? Taking care of your gut health might just be the solution you've been looking for. A balanced and strong gut flora is crucial for optimal health, and to achieve that, you need to nourish it with a daily dose of pre- and probiotics. While a healthy diet is a great start, sometimes you need an extra boost to make sure you're getting enough of the good stuff. That's where Synbiotic15 comes in.
By taking Synbiotic15, you'll experience a host of benefits, including a stronger immune system, better digestion, reduced inflammation, healthier skin, and relief from common stomach issues. This all-natural supplement is made from a unique blend of four patented lactic acid bacteria and four grams of prebiotic fibres that serve as nourishment for the good bacteria in your gut. And with over 20 years of research behind it, you can trust that it's a proven solution to help you take control of your gut health.
Simply mix Synbiotic15 into your morning routine by adding it to water, blending it into a smoothie, sprinkling it over your yogurt, or taking it on its own. It's an easy and effective way to give your gut the boost it needs. Don't wait any longer to take charge of your health – buy Synbiotic15 now and level up your health and wellbeing.
What our customers say
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I started with Synbiotic15 only hoping to improve my gut health and was surprised my skin got better. It’s been a drastic improvement – my eczema on my back, arms and cheeks are almost gone. And I don’t get flare ups anymore. I also feel less bloated / uncomfortable. Am Super happy with it.
Magdeline Yeo
Architect
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I needed help in managing stomach issues - I went for something that was proven, 100% natural and would strengthen my immunity, gut flora and help settle my stomach with prebiotics and probiotics. Synbiotic15 has been amazing, so much so, that it will now be a part of my daily routine no matter what.
Natalie Dau
Professional athlete, mum and media personality
@rockstararms
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I probably felt bloated 3-4 times a week and it was a big issue for me. Yet I couldn’t figure out what exactly triggered it or how to stop it. Taking Synbiotic15 makes me feel good. I can really feel the difference and I don’t get bloated. Which is huge for me! It gives me more confidence and more comfort.”
Claire Jedrek
Presenter, race driver and mum
@clairejedrek
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Before taking synbiotic15, I suffered from a painful, bloated abdomen (as if 9 months pregnant). I visited several doctors, but the cause was unclear. A food intolerance test revealed so many nutrients to which I reacted badly, it was impossible to stick to. A friend suggested Synbiotic15. Her experience was convincing, so I tried, and with effect! I suffer significantly less from bloating. I was planning to try it once, but because of the super results I'm extending it. If you have gut problems, I can definitely recommend this.
Vanesse van Eeghen
Marketing Professional
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As a nutritionist – when I recommend a supplement, it’s important that the quality is as close as possible to what you can get from nature. For me, Synbiotic15 fits those criteria. After clients started with Synbiotic15, one of the first things they noticed is improved digestion and more energy. The best way to start any health journey.
Elika Tasker
Nutrition & Energy Coach
@elika.health
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Taking Synbiotic15 has honestly been amazing. My tummy feels good after having it, I’m less bloated and my energy is higher. It really makes a difference!
Shireena Shroff Manchharam
Certified life coach, image consultant and serial entrepreneur
@Shireenasm
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It’s such a big difference since taking Synbiotic15. My body feels good, my energy levels are high, and I somehow feel lighter. This is great, I feel awesome.
Paul Foster
Host, model, and actor
@paulfosterrr
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I tried Synbiotic15 for two months and it’s when you stop that you really feel the difference. The probiotics calm your internals and everything becomes more consistent; I think it helps the bloating too. It’s not an instant fix but a good addition to supplements for feeling better all round, and a help with IBS.
Rebecca Bisset
Editor Expat Living
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When you take care of your gut, you’ll get so much more energy. And while you don’t need a supplement – Synbiotic15 helps to kickstart your progress and supports the lifestyle changes you make.
Selina Wirz
Nutritionist & Health Coach
@healthcoachselina
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My stomach problems have improved enormously after using synbiotic. I am very satisfied!
I have many allergies which have a severe reaction to my bowel movements. By taking supersymbiotic my bowel movements are much smoother, very happy.
Marlot Cruiming
Photographer
Miryam Acosta about daily habits, healthy living, and how looking after her gut health is a long-term investment
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