Shireena Shroff Manchharam’s healthy lifestyle routines

Shireena Shroff Manchharam is a certified life coach, image consultant, and successful serial entrepreneur who’s always been inspired by her parents’ active and health-conscious lifestyle. To continue this, she’s keen on following daily routines to maintain a healthy and balanced life. Recently, Shireena has added a new habit to her routine; taking the pre- and probiotic supplement Synbiotic15 to look after her gut. She’s noticed a significant improvement in her digestion, less bloating, and higher energy levels.

Growing up in Kobe, Japan, attending high school in New Delhi, India, and college in Canada and Spain, Shireena has lived in various parts of the world and has gained diverse cultural experiences. She started her career as an image consultant for big corporations and banks across Asia, while living in Hong Kong and Singapore. It was here that she met her husband Ashish, and together they have two children.

During the Covid lockdowns, Shireena realized that she wanted to shift her focus from big corporate projects that often left her uninspired. She wanted to concentrate more on promoting positivity and happy habits. According to Shireena, we all know what we need to do to lead a healthier and more fulfilling life. However, we often forget or don’t prioritize it. That’s why she launched Getting to Happy, where she now coaches children and works with local and international schools, teaching them how to establish simple daily habits and routines that lead to a happier life.

Healthy Habits for the Whole Family

Starting healthy habits from a young age can have a profound impact on one’s well-being, and Shireena knows this all too well. Growing up, her parents were always active and health-conscious, inspiring her to lead a healthy lifestyle. In fact, they continue to be her role models and have instilled in her the importance of being a good example for her own children.

“My parents, to this day, work out every single day. And not a light walk or so, no they do proper workouts; cardio, weights, TRX etc. My dad actually became a yoga teacher after he retired!”

Shireena firmly believes in developing daily routines that focus on what to do instead of what not to do. For instance, instead of forbidding her children from eating certain foods, she encourages them to have fruit as a snack after school and then have a treat if they still feel like it. This way, they learn healthy habits and enjoy a balanced diet without feeling restricted.

Prioritizing Health

As she approaches her 40s, Shireena recognizes the importance of taking extra care of her body. Despite being active her whole life, she faced gut-weight issues for as long as she can remember. After numerous tests and special diets with no success, she finally discovered that her gut health played a significant role in her overall health. That’s when she started taking Synbiotic15, a pre- and probiotic supplement, which has made a significant difference in her health. She says, “My tummy feels so good after having it, I’m less bloated and my energy is higher.“

Shireena’s mother, who has always had gut issues, also tried Synbiotic15 and loved it so much that she brought several months’ supply home with her. And recently, Shireena’s husband, Ashish, started using it, too. It’ll be exciting to see how it will benefit him!

“It takes effort to be healthy and that’s what a lot of people forget.”

Shireena also emphasizes the importance of being willing to put in the effort to be healthy. You can’t simply hope for health or buy it; it takes conscious effort and a willingness to prioritize self-care. By incorporating healthy habits into her daily routines, such as exercising regularly, meditating as a family, practicing gratitude, and slowing down before bedtime, Shireena achieves a healthier and happier lifestyle.

Healthy Habits: Shireena’s Approach to Food, Fasting, and Resetting Your Body

Shireena has some amazing tips for maintaining healthy habits and living a happy life. She swears by the power of routines and has developed a daily routine that works best for her. Shireena is happy to share her top daily habits that keep her happy and healthy:

1. Exercise | this is a non-negotiable for Shireena. She recommends to do whatever works for you whether it’s a quick ten-minute stretch, an online course or a walk outside. As long as you do this every day.
2. Meditation | another important daily habit. Shireena believes this should be taught in schools as it can have such a big impact. She listens to Getting to Happy’s Meditation playlist on Spotify, and meditates for a couple of minutes whenever she needs it. Shireena also meditates with her family for five to seven minutes almost every evening.
3. Nutrition | when it comes to eating, Shireena is all about developing healthy habits. She doesn’t restrict her children on what they can eat, but she insists on them eating fruit after school. Breakfast, lunch, and dinner are mandatory in her household, even if she and her husband do intermittent fasting. When they’re on holiday, they indulge more in whatever they want, but they return to a sugar-free routine for five days afterwards, to reset their bodies and get rid of sugar cravings.
4. Sleep | an important aspect of Shireena’s daily routine. She recommends winding down in the evening by reading a book, saying gratitudes and prayers, or doing whatever helps your brain relax before going to bed.

Taking Synbiotic15 has honestly been amazing. My tummy feels good after having it, I’m less bloated and my energy is higher.

Get Synbiotic15 with a 10% discount by using the voucher Shireena10 at checkout. Follow Shireena on Instagram @shireenasm and have a look at her Getting to Happy set of cards for a happier you.

Super Synbiotics: The Perfect Addition to Your Daily Routine for Optimal Gut Health

Looking to boost your energy and get rid of uncomfortable bloating? Taking care of your gut health might just be the solution you've been looking for. A balanced and strong gut flora is crucial for optimal health, and to achieve that, you need to nourish it with a daily dose of pre- and probiotics. While a healthy diet is a great start, sometimes you need an extra boost to make sure you're getting enough of the good stuff. That's where Synbiotic15 comes in.

By taking Synbiotic15, you'll experience a host of benefits, including a stronger immune system, better digestion, reduced inflammation, healthier skin, and relief from common stomach issues. This all-natural supplement is made from a unique blend of four patented lactic acid bacteria and four grams of prebiotic fibres that serve as nourishment for the good bacteria in your gut. And with over 20 years of research behind it, you can trust that it's a proven solution to help you take control of your gut health.

Simply mix Synbiotic15 into your morning routine by adding it to water, blending it into a smoothie, sprinkling it over your yogurt, or taking it on its own. It's an easy and effective way to give your gut the boost it needs. Don't wait any longer to take charge of your health – buy Synbiotic15 now and level up your health and wellbeing.