As inflammation is believed to be the cause of many of our most common lifestyle diseases, the anti-inflammatory diet and lifestyle has grown in popularity. The anti-inflammatory diet is based on strengthening and caring for the gut flora by ensuring that the gut bacteria are supplied with sufficient and adequate food. For those who want to live a more anti-inflammatory lifestyle, here are our five best dietary tips:
1. Limit sugar and sugar-like foods as they contribute to increased blood sugar, which in turn can cause inflammation. Avoid soda, candy, bread, pasta, boiled rice and hot root vegetables (eat the root vegetables cold instead as the sugar then transforms back into fibre through a process called re-crystallization).
2. Avoid, as far as possible, inflammatory proteins such as casein (dairy), gluten (wheat, rye and grains) and zein (corn).
3. Let most of your diet consist of fresh raw (frozen is also good) vegetables and low-sugar fruits. Also, eat foods rich in antioxidants, plant protein and plant fibres such as gluten-free grains (amaranth, durra and teff), quinoa, seeds, beans, lentils and nuts. Season the food with anti-inflammatory spices such as cloves, turmeric and pepper.
The starting point of good health is in the gut
Synbiotic15 is the best Swedish supplement to support and boost your gut health. One daily dose contains:
✓ 15 billion lactic acid bacteria
✓ 4 patented bacterial strains
✓ 4 grams of gluten-free dietary fibres
4. Lower the heat when cooking, as toxic and inflammatory substances such as acrylamide can be formed when cooking at high temperatures. Try never to heat the food over 120-130 degrees celsius.
5. Limit the intake of long-chain fatty acids that cause inflammation – such as animal fats from pig and cow, as well as olive, rapeseed and sunflower oil. Use fats with shorter chain lengths like coconut and avocado instead.
6. Bonus tip! For those who want to boost their health – supplement the diet with vitamin D, omega 3, turmeric and lactic acid bacteria.
Want more information? Check out Professor Bengmark’s full list of recommendations here.
Super Synbiotics: The Perfect Addition to Your Daily Routine for Optimal Gut Health
Looking to boost your energy and get rid of uncomfortable bloating? Taking care of your gut health might just be the solution you've been looking for. A balanced and strong gut flora is crucial for optimal health, and to achieve that, you need to nourish it with a daily dose of pre- and probiotics. While a healthy diet is a great start, sometimes you need an extra boost to make sure you're getting enough of the good stuff. That's where Synbiotic15 comes in.
By taking Synbiotic15, you'll experience a host of benefits, including a stronger immune system, better digestion, reduced inflammation, healthier skin, and relief from common stomach issues. This all-natural supplement is made from a unique blend of four patented lactic acid bacteria and four grams of prebiotic fibres that serve as nourishment for the good bacteria in your gut. And with over 20 years of research behind it, you can trust that it's a proven solution to help you take control of your gut health.
Simply mix Synbiotic15 into your morning routine by adding it to water, blending it into a smoothie, sprinkling it over your yogurt, or taking it on its own. It's an easy and effective way to give your gut the boost it needs. Don't wait any longer to take charge of your health – buy Synbiotic15 now and level up your health and wellbeing.
What our customers say
I started with Synbiotic15 only hoping to improve my gut health and was surprised my skin got better. It’s been a drastic improvement – my eczema on my back, arms and cheeks are almost gone. And I don’t get flare ups anymore. I also feel less bloated / uncomfortable. Am Super happy with it.
I needed help in managing stomach issues - I went for something that was proven, 100% natural and would strengthen my immunity, gut flora and help settle my stomach with prebiotics and probiotics. Synbiotic15 has been amazing, so much so, that it will now be a part of my daily routine no matter what.
Professional athlete, mum and media personality
I probably felt bloated 3-4 times a week and it was a big issue for me. Yet I couldn’t figure out what exactly triggered it or how to stop it. Taking Synbiotic15 makes me feel good. I can really feel the difference and I don’t get bloated. Which is huge for me! It gives me more confidence and more comfort.”
Presenter, race driver and mum
Before taking synbiotic15, I suffered from a painful, bloated abdomen (as if 9 months pregnant). I visited several doctors, but the cause was unclear. A food intolerance test revealed so many nutrients to which I reacted badly, it was impossible to stick to. A friend suggested Synbiotic15. Her experience was convincing, so I tried, and with effect! I suffer significantly less from bloating. I was planning to try it once, but because of the super results I'm extending it. If you have gut problems, I can definitely recommend this.
Vanesse van Eeghen
As a nutritionist – when I recommend a supplement, it’s important that the quality is as close as possible to what you can get from nature. For me, Synbiotic15 fits those criteria. After clients started with Synbiotic15, one of the first things they noticed is improved digestion and more energy. The best way to start any health journey.
Nutrition & Energy Coach
Taking Synbiotic15 has honestly been amazing. My tummy feels good after having it, I’m less bloated and my energy is higher. It really makes a difference!
Shireena Shroff Manchharam
Certified life coach, image consultant and serial entrepreneur
It’s such a big difference since taking Synbiotic15. My body feels good, my energy levels are high, and I somehow feel lighter. This is great, I feel awesome.
Host, model, and actor
I tried Synbiotic15 for two months and it’s when you stop that you really feel the difference. The probiotics calm your internals and everything becomes more consistent; I think it helps the bloating too. It’s not an instant fix but a good addition to supplements for feeling better all round, and a help with IBS.
Editor Expat Living
When you take care of your gut, you’ll get so much more energy. And while you don’t need a supplement – Synbiotic15 helps to kickstart your progress and supports the lifestyle changes you make.
Nutritionist & Health Coach
My stomach problems have improved enormously after using synbiotic. I am very satisfied!
I have many allergies which have a severe reaction to my bowel movements. By taking supersymbiotic my bowel movements are much smoother, very happy.
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