A tasty and healthy alternative to the traditional Swedish pudding (julgröt). You can top this overnight pudding with apple, Ceylon cinnamon, or your own favorite garnish.
Health benefits of the different ingredients
This is a super healthy alternative to overnight oats. Despite the name it is not related to wheat and therefore gluten-free. Buckwheat is anti-inflammatory and consuming it has several health benefits, including improved blood sugar control and heart health. Buckwheat is a carbohydrate with low GI (glycemic index) which means it will not cause unhealthy bloodsugar spikes.
Buckwheat is rich in antioxidants and minerals and contains beneficial plant compounds like rutin, quercetin, vitexin, and D-chiro-inositol.
It’s a good source of resistant starch which is the main source for the production of ‘intestine-sealing’ and anti-inflammatory short-chain fatty acids (SCFAs), mainly butyric acid. They work as nutrition for the cells lining your colon, improving gut health. Daily consumption of 15 – 30 grams is recommended.
Read more about fibre here https://stigbengmark.com/en/four-magical-fibres/
Chia seeds are highly nutritious and high in antioxidants. They contain fiber, protein and omega-3 fatty acids. Chia seeds are also high in calcium, magnesium, phosphorus, and ALA which all supports improved bone mineral density.
Cinnamon has been used for centuries for both its medicinal properties and its flavour. Choose Ceylon cinnamon instead of Cassia as it has been identified as superior in beneficial active compound composition.
Cinnamon is known to reduce the risk of cancers, hyperlipidemia, and hyperglycemia. It has the ability to increase insulin sensitivity and therefore reduce the risk of type 2 diabetes. It is anti-inflammatory and has antimicrobial properties.
Delicious Overnight Buckwheat Pudding
- 1 dl 1 dl raw Buckwheat groats
- 1 tbsp Chia seeds
- 2 dl Unsweetened almond or coconut milk plus ¼ cup before serving
- 0.25 tsp Vanilla powder (or 0.5 tsp vanilla sugar)
- 1 tsp Cinnamon
- 1 pinch of salt
- ½ dl Chopped mixed nuts and seeds – for ex Almonds, Walnuts, Sunflower seeds
- 1 tbsp Low sugar or unsweetened lingonberry jam
- 1 tbsp Low sugar or unsweetened apple jam, pomegranate seeds, frozen wild blueberries or any fresh berries, Coconut flakes
- ½ dl chopped mixed nuts and seeds – for ex almonds, walnuts, sunflower seeds, toasted pumpkin seeds Optional: 1 tsp honey
- Rinse the buckwheat in water and then add all the other ingredients (not topping) and mix well. Add half of the chopped nuts. Let sit for 4 hours or overnight. Mix a few times in between if possible.
- If needed add more milk or a few spoons or dairy free yoghurt alternative before serving.
- Add the topping of your taste.
- Tips – play with the toppings depending on what you have at home and create new variations. You can also add Synbiotic or some protein powder if you like.
Super Synbiotics: The Perfect Addition to Your Daily Routine for Optimal Gut Health
Looking to boost your energy and get rid of uncomfortable bloating? Taking care of your gut health might just be the solution you've been looking for. A balanced and strong gut flora is crucial for optimal health, and to achieve that, you need to nourish it with a daily dose of pre- and probiotics. While a healthy diet is a great start, sometimes you need an extra boost to make sure you're getting enough of the good stuff. That's where Synbiotic15 comes in.
By taking Synbiotic15, you'll experience a host of benefits, including a stronger immune system, better digestion, reduced inflammation, healthier skin, and relief from common stomach issues. This all-natural supplement is made from a unique blend of four patented lactic acid bacteria and four grams of prebiotic fibres that serve as nourishment for the good bacteria in your gut. And with over 20 years of research behind it, you can trust that it's a proven solution to help you take control of your gut health.
Simply mix Synbiotic15 into your morning routine by adding it to water, blending it into a smoothie, sprinkling it over your yogurt, or taking it on its own. It's an easy and effective way to give your gut the boost it needs. Don't wait any longer to take charge of your health – buy Synbiotic15 now and level up your health and wellbeing.
What our customers say
I started with Synbiotic15 only hoping to improve my gut health and was surprised my skin got better. It’s been a drastic improvement – my eczema on my back, arms and cheeks are almost gone. And I don’t get flare ups anymore. I also feel less bloated / uncomfortable. Am Super happy with it.
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I probably felt bloated 3-4 times a week and it was a big issue for me. Yet I couldn’t figure out what exactly triggered it or how to stop it. Taking Synbiotic15 makes me feel good. I can really feel the difference and I don’t get bloated. Which is huge for me! It gives me more confidence and more comfort.”
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Before taking synbiotic15, I suffered from a painful, bloated abdomen (as if 9 months pregnant). I visited several doctors, but the cause was unclear. A food intolerance test revealed so many nutrients to which I reacted badly, it was impossible to stick to. A friend suggested Synbiotic15. Her experience was convincing, so I tried, and with effect! I suffer significantly less from bloating. I was planning to try it once, but because of the super results I'm extending it. If you have gut problems, I can definitely recommend this.
Vanesse van Eeghen
As a nutritionist – when I recommend a supplement, it’s important that the quality is as close as possible to what you can get from nature. For me, Synbiotic15 fits those criteria. After clients started with Synbiotic15, one of the first things they noticed is improved digestion and more energy. The best way to start any health journey.
Nutrition & Energy Coach
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Shireena Shroff Manchharam
Certified life coach, image consultant and serial entrepreneur
It’s such a big difference since taking Synbiotic15. My body feels good, my energy levels are high, and I somehow feel lighter. This is great, I feel awesome.
Host, model, and actor
I tried Synbiotic15 for two months and it’s when you stop that you really feel the difference. The probiotics calm your internals and everything becomes more consistent; I think it helps the bloating too. It’s not an instant fix but a good addition to supplements for feeling better all round, and a help with IBS.
Editor Expat Living
When you take care of your gut, you’ll get so much more energy. And while you don’t need a supplement – Synbiotic15 helps to kickstart your progress and supports the lifestyle changes you make.
Nutritionist & Health Coach
My stomach problems have improved enormously after using synbiotic. I am very satisfied!
I have many allergies which have a severe reaction to my bowel movements. By taking supersymbiotic my bowel movements are much smoother, very happy.
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