This is an anti-inflammatory dish which is high in fiber. Another advantage of this recipe is that most of the ingredients are pantry staples, which means that you can make it on a short notice without having to run to the store. A tip is to bring it to work the next day for a healthy, nourishing homemade lunch.
The brightly colored pumpkin and carrot contain beta carotene, an antioxidant which the body converts into vitamin A. Vitamin A is important for maintaining normal vision and eye health as well as the immune system.
The lentils in the curry are a great source of veganprotein as they contain more than 25% protein. They are also rich in vitamin B, magnesium, zinc, potassium and iron. Moreover, lentils contain polyphenols which are health-promoting phytochemicals. The polyphenols procyanidin and flavanols found in lentils are strong antioxidants, and are both anti-inflammatory and neuroprotective.
Since the curry is high in fiber it supports the gut flora. Together with an adequate water intake it also supports a regular bowel movement.
Hearty, healthy & nourishing – Red Lentil and Pumpkin Curry Stew
- 300 gr Red lentils (uncooked and rinsed in cold water)
- 450 gr Pumpkin or butternut squash
- 1 Medium carrot
- 1 Onion
- 1 Organic vegetable stock cube
- 1 tbsp Mild curry powder (yellow)
- 1 tsp Red paprika powder
- 1 ml Cumin powde
- 1 ml Ginger powder or 1 tbsp fresh grated ginger
- 1 ml Ceylon cinnamon
- 400 gr tomatoes
- 400 ml Coconut milk
- 2 tbsp Coconut oil
- 400 ml Water
- 1 Garlic clove
- Sea Salt
- Lime juice
- A small bunch of fresh coriander, roughly chopped
- Coconut- or soy yoghurt
- Chili flakes
- Rinse the uncooked lentils in cold water until the water runs clear and then add to a large pot.
- Peel the pumpkin (or squash) and remove the seeds. Cut into cubes and add to the pot.
- Chop the carrot, onion, tomato, and garlic clove. Add the chopped vegetables to the pot together with the remaining ingredients and mix.
- Heat until boiling and then lower the temperature and let simmer for approx. 25 min until the lentils and vegetables are cooked. Stir a few times during the cooking and add some extra water if needed.
- Add lime juice and salt to taste
- Optional: Add some of the coriander and stir. Serve with coconut- or soy yoghurt, the remaining coriander and chili flakes.
Super Synbiotics: The Perfect Addition to Your Daily Routine for Optimal Gut Health
Looking to boost your energy and get rid of uncomfortable bloating? Taking care of your gut health might just be the solution you've been looking for. A balanced and strong gut flora is crucial for optimal health, and to achieve that, you need to nourish it with a daily dose of pre- and probiotics. While a healthy diet is a great start, sometimes you need an extra boost to make sure you're getting enough of the good stuff. That's where Synbiotic15 comes in.
By taking Synbiotic15, you'll experience a host of benefits, including a stronger immune system, better digestion, reduced inflammation, healthier skin, and relief from common stomach issues. This all-natural supplement is made from a unique blend of four patented lactic acid bacteria and four grams of prebiotic fibres that serve as nourishment for the good bacteria in your gut. And with over 20 years of research behind it, you can trust that it's a proven solution to help you take control of your gut health.
Simply mix Synbiotic15 into your morning routine by adding it to water, blending it into a smoothie, sprinkling it over your yogurt, or taking it on its own. It's an easy and effective way to give your gut the boost it needs. Don't wait any longer to take charge of your health – buy Synbiotic15 now and level up your health and wellbeing.
What our customers say
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Certified life coach, image consultant and serial entrepreneur
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Host, model, and actor
I tried Synbiotic15 for two months and it’s when you stop that you really feel the difference. The probiotics calm your internals and everything becomes more consistent; I think it helps the bloating too. It’s not an instant fix but a good addition to supplements for feeling better all round, and a help with IBS.
Editor Expat Living
When you take care of your gut, you’ll get so much more energy. And while you don’t need a supplement – Synbiotic15 helps to kickstart your progress and supports the lifestyle changes you make.
Nutritionist & Health Coach
My stomach problems have improved enormously after using synbiotic. I am very satisfied!
I have many allergies which have a severe reaction to my bowel movements. By taking supersymbiotic my bowel movements are much smoother, very happy.
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