Miso salmon with buckwheat noodles recipe

Salmon is a great source of protein and the added miso paste has many nutrients and health benefits. Check the recipe and all the health benefits below.

Health benefits of the different ingredients

Salmon is a great source of protein with 22-25g of protein per 100 gram. It’s also a great source of omega-3 fatty acids, which are important for the brain and heart health. It is high in selenium, which is important for our thyroid function and reproductive health. Lastly it’s rich in vitamin B12, important for producing red blood cells and regulating the central nervous system.

When eating fish – if possible, try to choose wild fish and particularly small oily wild fish like for example – salmon (wild), mackerel, anchovies, sardines, and herring. They’re all very healthy options.

We highly recommend to follow Stig Bengmark´s advice regarding heating food; limit heat-induced inflammation-causing proteins/heating toxins – known as glycated and lipoxidated products. Never heat/cook your food over 120-130 degrees celsius. Note that when food is heated at lower temperatures, a longer cooking time may be needed.

Miso paste has many nutrients and health benefits. It is mainly made from fermented soya bean where the fermentation process promotes the beneficial bacteria –potentially boosting digestion, supporting immune system and helping fight (chronic) diseases.

Note that miso is quite salty so if you are watching your salt intake limit the amount but as the flavour is strong you won’t need too much.

Other sources of healthy fermented food are sauerkraut, kimchi and kombucha.

Miso salmon with buckwheat noodles recipe

Try this delicious salmon with miso marination and buckwheat noodles. Delicious for dinner, or to bring in your lunchbox to the office the next day.
COURSE: Dinner, Lunch, Takeaway
SERVINGS: 2 portions


  • 4 tbsp organic white miso paste
  • 2 tbsp mirin (alcohol-free) or apple cider vinegar
  • 2 tbsp gluten-free Japanese soy sauce
  • ½ tsp toasted sesame oil
  • ½ - 1 fresh lime or lemon (optional)
  • 200 gr wild salmon fillets (2 pieces of approx. 100 grams)
  • 200 gr buckwheat noodles (gluten free)
  • 150 gr shelled edamama beans
  • 1 avocado
  • black sesame seeds
  • 1 bunch Fresh coriander (optional)


  • Mix miso paste, mirin, soy sauce and sesame oil together in a bowl.
  • Wash salmon in cold water, pad dry with kitchen towel, and place in an oven safe tray (glass or stainless steel).
  • Cover the salmon with half of the miso mix and let it marinate in the fridge for a minimum of 20 min, up to 4 hours.
  • Add a few spoons of water to the marinade mix and put into the fridge. This will be your dressing.
  • Bake the salmon in the oven at 130 °C for 20-40 min, until it is cooked through or until the salmon reaches an internal temperature of 48°C for medium or 52°C for well-done.
  • Meanwhile, cook the buckwheat noodles in water according to instructions.
  • Rinse edamame beans in water (make sure they defrost) and cut the avocado.
  • Plate everything – start with noodles, edamame beans, avocado, salmon. Drizzle the miso dressing and sprinkle the black sesame seeds on top.
  • Optional – squeeze some fresh lime juice on top and add some fresh coriander.


TIP!: This is a great dish to bring for lunch at work the next day and great for a bento box-style lunch box.  You can prepare everything the evening before just make sure to squeeze some lime or lemon on top of the avocado to avoid it getting brown overnight or just bring the ½ avocado as it is.

Super Synbiotics: The Perfect Addition to Your Daily Routine for Optimal Gut Health

Looking to boost your energy and get rid of uncomfortable bloating? Taking care of your gut health might just be the solution you've been looking for. A balanced and strong gut flora is crucial for optimal health, and to achieve that, you need to nourish it with a daily dose of pre- and probiotics. While a healthy diet is a great start, sometimes you need an extra boost to make sure you're getting enough of the good stuff. That's where Synbiotic15 comes in.

By taking Synbiotic15, you'll experience a host of benefits, including a stronger immune system, better digestion, reduced inflammation, healthier skin, and relief from common stomach issues. This all-natural supplement is made from a unique blend of four patented lactic acid bacteria and four grams of prebiotic fibres that serve as nourishment for the good bacteria in your gut. And with over 20 years of research behind it, you can trust that it's a proven solution to help you take control of your gut health.

Simply mix Synbiotic15 into your morning routine by adding it to water, blending it into a smoothie, sprinkling it over your yogurt, or taking it on its own. It's an easy and effective way to give your gut the boost it needs. Don't wait any longer to take charge of your health – buy Synbiotic15 now and level up your health and wellbeing.

What our customers say


I started with Synbiotic15 only hoping to improve my gut health and was surprised my skin got better. It’s been a drastic improvement – my eczema on my back, arms and cheeks are almost gone. And I don’t get flare ups anymore. I also feel less bloated / uncomfortable. Am Super happy with it.

Magdeline Yeo



I needed help in managing stomach issues - I went for something that was proven, 100% natural and would strengthen my immunity, gut flora and help settle my stomach with prebiotics and probiotics. Synbiotic15 has been amazing, so much so, that it will now be a part of my daily routine no matter what.

Natalie Dau

Professional athlete, mum and media personality


I probably felt bloated 3-4 times a week and it was a big issue for me. Yet I couldn’t figure out what exactly triggered it or how to stop it. Taking Synbiotic15 makes me feel good. I can really feel the difference and I don’t get bloated. Which is huge for me! It gives me more confidence and more comfort.”

Claire Jedrek

Presenter, race driver and mum


Before taking synbiotic15, I suffered from a painful, bloated abdomen (as if 9 months pregnant). I visited several doctors, but the cause was unclear. A food intolerance test revealed so many nutrients to which I reacted badly, it was impossible to stick to. A friend suggested Synbiotic15. Her experience was convincing, so I tried, and with effect! I suffer significantly less from bloating. I was planning to try it once, but because of the super results I'm extending it. If you have gut problems, I can definitely recommend this.

Vanesse van Eeghen

Marketing Professional


As a nutritionist – when I recommend a supplement, it’s important that the quality is as close as possible to what you can get from nature. For me, Synbiotic15 fits those criteria. After clients started with Synbiotic15, one of the first things they noticed is improved digestion and more energy. The best way to start any health journey.

Elika Tasker

Nutrition & Energy Coach


Taking Synbiotic15 has honestly been amazing. My tummy feels good after having it, I’m less bloated and my energy is higher. It really makes a difference!

Shireena Shroff Manchharam

Certified life coach, image consultant and serial entrepreneur


It’s such a big difference since taking Synbiotic15. My body feels good, my energy levels are high, and I somehow feel lighter. This is great, I feel awesome.

Paul Foster

Host, model, and actor


I tried Synbiotic15 for two months and it’s when you stop that you really feel the difference. The probiotics calm your internals and everything becomes more consistent; I think it helps the bloating too. It’s not an instant fix but a good addition to supplements for feeling better all round, and a help with IBS.

Rebecca Bisset

Editor Expat Living


When you take care of your gut, you’ll get so much more energy. And while you don’t need a supplement – Synbiotic15 helps to kickstart your progress and supports the lifestyle changes you make.

Selina Wirz

Nutritionist & Health Coach


My stomach problems have improved enormously after using synbiotic. I am very satisfied!
I have many allergies which have a severe reaction to my bowel movements. By taking supersymbiotic my bowel movements are much smoother, very happy.

Marlot Cruiming


We use cookies to improve your experience.