How to improve the diversity of your gut flora after 60

Your gut flora is as personal and unique as a finger print – it’s a result of your genetics, your upbringing, and your lifestyle. Over time your gut flora changes, as it’s affected by how we live and where we are in life. So how we take care of it during childhood differs from adulthood. Around 60 years of age the gut flora diversity begins to decrease. As of then, it’s important to focus your efforts on increasing the number of good bacteria in your gut flora. 

Gut flora during your adult life

As an adult, you should be prepared for fluctuations in your gut flora, and it can be worth having a strategy for dealing with any imbalances. For example, antibiotic treatments, exposure to new bacteria on foreign trips, long periods of stress or a diet that’s low in fibre can lead to an imbalance in the gut flora. This can cause both stomach problems and low grade inflammation, which can lead to further health problems later in life. It’s therefore important to focus on developing and maintaining good habits that help improve and increase the diversity of your gut flora. 

In case of imbalances, it’s important to return to a healthy diet and lifestyle, but you can also get a little help along the way, for example with a synbiotic supplement that contains good bacteria and fibre. 

After 60 

Around 60 years of age, the diversity of your gut flora begins to gradually decrease. There’s also a decrease in the number of beneficial short chain fatty acids that are produced when the gut bacteria digests fibres. This means that the danger of an imbalance in the gut flora increases as we get older, since there’s a smaller amount of good bacteria. To compensate for this, it’s important to exercise regularly, get enough sleep and recovery time, and to make sure your diet is both varied and rich in natural plant fibres. 

One of the best things you can do for your body food wise, is follow an anti-inflammatory diet which consists mainly of foods that slow down inflammation in the body. You’ll primarily eat a variety of foods from the plant kingdom and avoid foods that can increase inflammation like sugar and trans fats. 

Why is it important to slow down inflammation?

The type of inflammation known as acute inflammation is not dangerous – it is the body’s natural reaction and protects us when we are exposed to threats (for example, chemicals and malicious bacteria) or injuries. This type of inflammation shows up as, for example, redness, swelling and increased heat. Low-grade or chronic inflammation, on the other hand, is when inflammation is systemic and constant and affects the body day in and day out, even though the body is not exposed to an immediate threat. This is the type of inflammation that can be harmful to your body. Low-grade inflammation can have several causes, such as being overweight, unhealthy diet, stress and smoking and can lead to further health problems. 

Benefits of anti-inflammatory foods 

Foods included in the anti-inflammatory diet are very healthy and generally in line with current dietary guidelines. As an anti-inflammatory diet primarily centres around a wide variety of plant-based foods, it is also rich in fibre, vitamins, antioxidants and offers a host of other health benefits. 

Good habits for a healthy gut flora at any age

A healthy gut flora and good health in general rests on three foundational pillars – diet, exercise and stress management. These three components are connected, as for example regular exercise can help alleviate stress, and a calmer mind can aid in maintaining healthy habits. A varied diet consisting of lots of fruits and vegetables should be the foundation of a healthy lifestyle. If you want an extra boost, supplementing your diet with fibre and bacteria can be a good alternative.

A supplement for your gut health

Want more energy and less bloating? It might be time to take better care of your gut. To strengthen or restore the balance in your gut flora, it's important you feed your gut with a daily dose of pre- and probiotics. A healthy diet with lots of fruits and vegetables is usually sufficient. If you want an extra boost or make sure you get a daily dose of good bacteria, you can complement your diet with a supplement.

Why should you take Synbiotic15?

A daily dose of Synbiotic15 helps to boost your immune system, improve your digestion, prevent inflammation, strengthen your gut flora, improve your skin and take care of simple stomach problems. It's a powdered mix of 4 patented lactic acid bacteria and 4 grams of prebiotic fibres, which act as food for the good bacteria. Based on over 15 years of research, developed in Sweden and 100% natural.

Add it to your daily (morning) routine and stir it in water, mix it with your smoothie, or take it as is! Get started today. Buy Synbiotic15 now.

References 

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