In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of life and forget about our well-being. But it’s important to prioritize our physical and mental health to lead a happy and fulfilling life. One way to do that is through the Getting To Happy™ movement. They aim to inspire people to live, think, and be happier every day. This article explores the four pillars of Getting To Happy™, the importance of gut health in promoting overall well-being and a happy gut.
NOTE – this campaign has finished. If you want to get your own set of Getting to Happy cards, head over to gettingtohappy.sg.

Written by Shireena Shroff Manchharam, Expert Contributor
We’re inviting expert contributors within the fields of nutrition, movement and mental health to share their knowledge and insights with you. These contributors are hand-picked, and we believe their expertise can provide value to you, our reader.

What is Getting To Happy™?

Getting To Happy™ is a movement towards creating a happier society and community here in Singapore. Their founder, Shireena, created a box set of 31 cards to inspire you to live, think and be happier every day. Starting something new can be daunting. That’s why Shireena made these cards simple and easy to use, with a variety of activities to suit your lifestyle. Each card is designed to motivate you through science-based activities. All to increase your well-being and to remember that happiness is within your control. 

“Through small, intentional changes I welcome you to take my happiness challenge – one month to a happier, more mindful you.” ~ Shireena

The Four Pillars of Getting To Happy™

The cards are based around the Getting To Happy™ four pillars: Mindfulness, Positive Mindset, Prioritize You and Happy Community.

• Mindfulness can make a huge difference with just five minutes of your day.
• The Positive Mindset area is all about training your brain to see the world differently. Providing it with techniques to use in times of stress or anxiety.
• Prioritizing yourself is something we all neglect, but must try harder to do.
• Building a happy community through acts of kindness and understanding is one in which we will all thrive together.

The Gut-Brain Connection: Why Taking Care of Your Gut is Crucial for Your Mental Health

The mind and body are deeply interconnected, and when one is neglected, it can affect the other. That’s why it’s crucial to prioritize both physical and mental health to lead a happy and fulfilling life. One aspect of physical health that often gets overlooked is gut health. Did you know that your gut plays a crucial role in your mental well-being? The gut-brain connection is a real thing, and it’s essential to take care of your gut to promote good mental health.

When your gut is out of balance, it can lead to inflammation and leaky gut syndrome. Causing toxins and harmful bacteria to leak into your bloodstream. This can cause various mental health issues, such as depression, anxiety, and even brain fog. Our gut also produces chemicals that affect our mood and motivation. An imbalance in your gut, can lead to imbalances in these chemicals that cause mental health issues. But when your gut is healthy, it can improve your mood, energy levels, and overall mental and physical well-being.

Improve Your Mental and Physical Well-Being

So, how can you take care of your gut and promote good mental health? Start by eating a healthy diet rich in fruits, vegetables, whole grains, and lean protein. Avoid as many processed foods as you can, along with sugar and excessive alcohol consumption which can all harm your gut. Additionally, incorporating probiotics and fermented foods, such as yoghurt and kimchi, can improve the diversity of your gut microbiome.  

The different Getting to Happy sets

Experience happiness through three different Getting to Happy box sets: for adults, children, and new mothers. All cards are designed to inspire you to live, think, and be happier each day through science-based activities and tips. Watch this video where Shireena introduces the different sets.

For a happy gut and a happy mind

Prioritize your physical and mental well-being by getting your hands on a complimentary Getting to Happy™ box set worth S$50 with the purchase of Synbiotic15. 

How to get your hands on a box? Simply order 3 months or more, and choose from the available sets: Adult, Kids, or New Mom. Act now to take advantage of this limited-time offer!

How to use the Getting to Happy cards

Discover how to use the Getting to Happy cards for a happier and more mindful you by watching Shireena’s instructional video below.

“My promise to you? In just one month you will be more mindful, optimistic and happy. It can be daunting knowing where or how to start, which is why I created these cards. All you need are a few minutes per day to see a gradual shift towards a more positive you.” ~ Shireena

Super Synbiotics: The Perfect Addition to Your Daily Routine for Optimal Gut Health

Looking to boost your energy and get rid of uncomfortable bloating? Taking care of your gut health might just be the solution you've been looking for. A balanced and strong gut flora is crucial for optimal health, and to achieve that, you need to nourish it with a daily dose of pre- and probiotics. While a healthy diet is a great start, sometimes you need an extra boost to make sure you're getting enough of the good stuff. That's where Synbiotic15 comes in.

By taking Synbiotic15, you'll experience a host of benefits, including a stronger immune system, better digestion, reduced inflammation, healthier skin, and relief from common stomach issues. This all-natural supplement is made from a unique blend of four patented lactic acid bacteria and four grams of prebiotic fibres that serve as nourishment for the good bacteria in your gut. And with over 20 years of research behind it, you can trust that it's a proven solution to help you take control of your gut health.

Simply mix Synbiotic15 into your morning routine by adding it to water, blending it into a smoothie, sprinkling it over your yogurt, or taking it on its own. It's an easy and effective way to give your gut the boost it needs. Don't wait any longer to take charge of your health – buy Synbiotic15 now and level up your health and wellbeing.

T&Cs for this campaign

Promotion is valid from 1 May – 31 May 2023, while stocks last, for Singapore residents only and can’t be used in combination with any other promotions or campaigns.