The Importance of Daily Exercise for a Healthy Gut Microbiome

Are you feeling a little too comfortable on that couch lately? It’s no secret that our daily lives often involve a lot of sitting, whether it’s at work or in front of the TV. But did you know that breaking up your sedentary habits with some daily exercise is great for your gut microbiome and overall health?

What is Daily Exercise and Why is it Important?

So, what exactly is daily exercise? It’s simply exercise that becomes a natural part of your everyday routine. Whether it’s walking or cycling to work, taking the stairs instead of the lift, or doing some gardening or housework, any activity that gets you moving is beneficial. Experts recommend at least 30 minutes of exercise per day, where you’re slightly out of breath and ideally a little sweaty. Don’t worry if you need to break it up into shorter periods, just make sure you get those 30 minutes in every day!

“For exercise to have the desired effect, it should include a significant element of effort; you should be slightly out of breath and preferably a little sweaty, at least between the shoulder blades.” ~ Professor Stig Bengmark 

The Many Health Benefits of Regular Exercise

Daily exercise has countless benefits, from reducing the risk of diseases like diabetes and cancer, to improving blood pressure and mental health. Regular exercise also helps to protect joints and bones, and can even make us more resilient to stress and improve our sleep. Plus, let’s not forget the amazing impact exercise has on our brain, releasing happy chemicals like dopamine and serotonin and improving our memory and concentration. We also release endorphins when we exercise, commonly known as the body’s own morphine, which makes us feel both happier and more alert. 

How Daily Exercise Benefits the Gut Microbiome

Did you know that daily exercise also has a positive impact on your gut microbiome? Studies have shown that regular exercise can increase the amount of good bacteria in our gut, which in turn can protect us against diseases and make us more resistant to stress hormones. And the best part? Daily exercise is gentle enough not to weaken our immune system, and can actually strengthen it, making us less susceptible to infections.

So, what are you waiting for? Let’s get moving! Check out more about the benefits of movement, healthy eating, and mental wellbeing from our founder Professor Stig Bengmark’s three pillars of good health.

Super Synbiotics: The Perfect Addition to Your Daily Routine for Optimal Gut Health

Looking to boost your energy and get rid of uncomfortable bloating? Taking care of your gut health might just be the solution you've been looking for. A balanced and strong gut flora is crucial for optimal health, and to achieve that, you need to nourish it with a daily dose of pre- and probiotics. While a healthy diet is a great start, sometimes you need an extra boost to make sure you're getting enough of the good stuff. That's where Synbiotic15 comes in.

By taking Synbiotic15, you'll experience a host of benefits, including a stronger immune system, better digestion, reduced inflammation, healthier skin, and relief from common stomach issues. This all-natural supplement is made from a unique blend of four patented lactic acid bacteria and four grams of prebiotic fibres that serve as nourishment for the good bacteria in your gut. And with over 20 years of research behind it, you can trust that it's a proven solution to help you take control of your gut health.

Simply mix Synbiotic15 into your morning routine by adding it to water, blending it into a smoothie, sprinkling it over your yogurt, or taking it on its own. It's an easy and effective way to give your gut the boost it needs. Don't wait any longer to take charge of your health – buy Synbiotic15 now and level up your health and wellbeing.

What our customers say


I started with Synbiotic15 only hoping to improve my gut health and was surprised my skin got better. It’s been a drastic improvement – my eczema on my back, arms and cheeks are almost gone. And I don’t get flare ups anymore. I also feel less bloated / uncomfortable. Am Super happy with it.

Magdeline Yeo



I needed help in managing stomach issues - I went for something that was proven, 100% natural and would strengthen my immunity, gut flora and help settle my stomach with prebiotics and probiotics. Synbiotic15 has been amazing, so much so, that it will now be a part of my daily routine no matter what.

Natalie Dau

Professional athlete, mum and media personality


I probably felt bloated 3-4 times a week and it was a big issue for me. Yet I couldn’t figure out what exactly triggered it or how to stop it. Taking Synbiotic15 makes me feel good. I can really feel the difference and I don’t get bloated. Which is huge for me! It gives me more confidence and more comfort.”

Claire Jedrek

Presenter, race driver and mum


Before taking synbiotic15, I suffered from a painful, bloated abdomen (as if 9 months pregnant). I visited several doctors, but the cause was unclear. A food intolerance test revealed so many nutrients to which I reacted badly, it was impossible to stick to. A friend suggested Synbiotic15. Her experience was convincing, so I tried, and with effect! I suffer significantly less from bloating. I was planning to try it once, but because of the super results I'm extending it. If you have gut problems, I can definitely recommend this.

Vanesse van Eeghen

Marketing Professional


As a nutritionist – when I recommend a supplement, it’s important that the quality is as close as possible to what you can get from nature. For me, Synbiotic15 fits those criteria. After clients started with Synbiotic15, one of the first things they noticed is improved digestion and more energy. The best way to start any health journey.

Elika Tasker

Nutrition & Energy Coach


Taking Synbiotic15 has honestly been amazing. My tummy feels good after having it, I’m less bloated and my energy is higher. It really makes a difference!

Shireena Shroff Manchharam

Certified life coach, image consultant and serial entrepreneur


It’s such a big difference since taking Synbiotic15. My body feels good, my energy levels are high, and I somehow feel lighter. This is great, I feel awesome.

Paul Foster

Host, model, and actor


I tried Synbiotic15 for two months and it’s when you stop that you really feel the difference. The probiotics calm your internals and everything becomes more consistent; I think it helps the bloating too. It’s not an instant fix but a good addition to supplements for feeling better all round, and a help with IBS.

Rebecca Bisset

Editor Expat Living


When you take care of your gut, you’ll get so much more energy. And while you don’t need a supplement – Synbiotic15 helps to kickstart your progress and supports the lifestyle changes you make.

Selina Wirz

Nutritionist & Health Coach


My stomach problems have improved enormously after using synbiotic. I am very satisfied!
I have many allergies which have a severe reaction to my bowel movements. By taking supersymbiotic my bowel movements are much smoother, very happy.

Marlot Cruiming


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