Category Archives: MOVEMENT

The Importance of Daily Exercise for a Healthy Gut Microbiome

How busy mum, presenter and fitness junkie Sophie Gollifer takes care of her gut health with daily habits and Synbiotic15

Why personalized exercise is good for your gut flora

Miryam Acosta about daily habits, healthy living, and how looking after her gut health is a long-term investment

Dyl Goddard about gut health and creating a balance between movement, meals and mental health

Claire Jedrek shares why she’s making her health a priority, especially gut health

Paul Foster shares how daily habits help him create a balance between being healthy and happy

Natalie Dau’s Guide to a Healthy and Active Lifestyle

The impact of exercise on your health

Exercise and the gut flora
Can exercise benefit the gut flora?

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