Avocado on nuts & seeds toast with poached egg recipe

This is a nutrient-dense dish – with healthy fat to keep your energy levels stable, which is especially important to prevent long-term health problems.

Tips when making this recipe

If you don’t use Stig’s nuts & seeds bread – you can sprinkle a mix of seeds on top of your toast. For example, chia seeds, shelled hemp seeds, toasted pumpkin seeds, and sunflower seeds.

This is a super nutritious meal – perfect for a smaller lunch or to break a fast. When you get into the habit of poaching the egg it’s much easier than it first might seem and it tastes delicious.

The fresh avocado contains gut-healthy fats, 11 grams of fibre (which is almost half of our daily recommended intake) and 4g of protein. 

Eggs are a super nutritious high-quality protein source containing a wide range of vitamins, minerals, good fats, and other nutrients. Most of the nutrients are in the yolks and the whites contain mostly protein.

Flax seed oil is a good source of omega 3 but can sometimes have a strong flavor so choose a mild one and use it to taste or mix with one of the other oils.

Avocado on nuts & seeds toast with poached egg recipe

This is a nutrient-dense dish – with healthy fat to keep your energy levels stable, which is especially important to prevent long-term health problems.
SERVINGS: 2

Ingredients

  • 2 slices Stig's homemade nut & seed bread or a wheat & gluten-free bread
  • 2 organic eggs
  • 2 tbsp vinegar
  • 2 avocados
  • 1 lemon
  • 2 tbsp virgin organic olive oil (or avocado-, Mct- or flax seed oil)
  • 1 bunch Leafy greens – rucola, baby spinach, watercress, fresh herbs (basil or/and parsley) – chopped
  • 1 bunch fresh chives - chopped
  • Salt & Pepper
  • Chilli-flakes

Instructions

  • Bring water to boil in a pot and add the vinegar.
  • Turn down the heat so the water is just simmering.
  • Use a spoon to stir around the water, to make the water move around in a circle. Gently place the egg in the water vortex and use the spoon to catch the threads and bring them close to the center of the egg.
  • Let simmer for 3-4 minutes depending on the size of the egg and how soft you like it. Remember the egg will continue to cook a little bit more after you remove it from water. Remo
  • Remove the egg from the water and let it rest.
  • Mash the avocado in a separate bowl, and add the chopped greens, oil, squeeze of lemon juice, salt and pepper. Mix it all together.
  • Toast the bread.
  • Add avocado mash on top of the bread. Place the poached egg on top and sprinkle chili flakes last.
  • Enjoy!

Notes

  • If you don’t use Stig’s nuts & seeds bread – you can sprinkle a mix of seeds on top of your toast. For example, chia seeds, shelled hemp seeds, toasted pumpkin seeds, and sunflower seeds.
  • This is a super nutritious meal – perfect for a smaller lunch or to break a fast. When you get into the habit of poaching the egg it’s much easier than it first might seem and it tastes delicious.
  • The fresh avocado contains gut-healthy fats, 11 grams of fibre (which is almost half of our daily recommended intake) and 4g of protein. 
  • Eggs are a super nutritious high-quality protein source containing a wide range of vitamins, minerals, good fats, and other nutrients. Most of the nutrients are in the yolks and the whites contain mostly protein.
  • Flax seed oil is a good source of omega 3 but can sometimes have a strong flavor so choose a mild one and use it to taste or mix with one of the other oils.

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