The traditional varieties of hot chocolate are usually full of sugar, additives and dairy products. The good news, however, is that it’s actually possible to make a healthier version of the traditional hot chocolate drink.
Health benefits of the different ingredients
In addition to the cocoa bean possessing the characteristic chocolate taste, it also has several health benefits. Cocoa can, for example, have a mood-boosting effect due to the two substances anandamide and phenylethylamine/PEA, and also contains flavonoids, which is a kind of antioxidant. In addition, cocoa minerals contain sulphur, which is needed to build healthy nails, hair and skin, as well as magnesium, which helps us absorb vitamin D and regulates both blood pressure and levels of blood glucose.
A healthy and anti-inflammatory hot chocolate
- 4 dl plant-based milk (we prefer unsweetened almond milk for this particular recipe)
- 1 tsp vanilla powder
- 2 tbsp raw cacao
- 1 pinch iodized salt
- 2 dates or 1-2tbsp honey
- 1 tbsp coconut oil
- Put all the ingredients in a blender and mix the mixture smoothly.
- Heat in a saucepan to about the temperature of your finger and then serve.
- If you use honey instead of dates, you can skip the mixer and instead mix all the ingredients directly in the saucepan.
Super Synbiotics: The Perfect Addition to Your Daily Routine for Optimal Gut Health
Looking to boost your energy and get rid of uncomfortable bloating? Taking care of your gut health might just be the solution you've been looking for. A balanced and strong gut flora is crucial for optimal health, and to achieve that, you need to nourish it with a daily dose of pre- and probiotics. While a healthy diet is a great start, sometimes you need an extra boost to make sure you're getting enough of the good stuff. That's where Synbiotic15 comes in.
By taking Synbiotic15, you'll experience a host of benefits, including a stronger immune system, better digestion, reduced inflammation, healthier skin, and relief from common stomach issues. This all-natural supplement is made from a unique blend of four patented lactic acid bacteria and four grams of prebiotic fibres that serve as nourishment for the good bacteria in your gut. And with over 20 years of research behind it, you can trust that it's a proven solution to help you take control of your gut health.
Simply mix Synbiotic15 into your morning routine by adding it to water, blending it into a smoothie, sprinkling it over your yogurt, or taking it on its own. It's an easy and effective way to give your gut the boost it needs. Don't wait any longer to take charge of your health – buy Synbiotic15 now and level up your health and wellbeing.
What our customers say
I started with Synbiotic15 only hoping to improve my gut health and was surprised my skin got better. It’s been a drastic improvement – my eczema on my back, arms and cheeks are almost gone. And I don’t get flare ups anymore. I also feel less bloated / uncomfortable. Am Super happy with it.
I needed help in managing stomach issues - I went for something that was proven, 100% natural and would strengthen my immunity, gut flora and help settle my stomach with prebiotics and probiotics. Synbiotic15 has been amazing, so much so, that it will now be a part of my daily routine no matter what.
Professional athlete, mum and media personality
I probably felt bloated 3-4 times a week and it was a big issue for me. Yet I couldn’t figure out what exactly triggered it or how to stop it. Taking Synbiotic15 makes me feel good. I can really feel the difference and I don’t get bloated. Which is huge for me! It gives me more confidence and more comfort.”
Presenter, race driver and mum
Before taking synbiotic15, I suffered from a painful, bloated abdomen (as if 9 months pregnant). I visited several doctors, but the cause was unclear. A food intolerance test revealed so many nutrients to which I reacted badly, it was impossible to stick to. A friend suggested Synbiotic15. Her experience was convincing, so I tried, and with effect! I suffer significantly less from bloating. I was planning to try it once, but because of the super results I'm extending it. If you have gut problems, I can definitely recommend this.
Vanesse van Eeghen
As a nutritionist – when I recommend a supplement, it’s important that the quality is as close as possible to what you can get from nature. For me, Synbiotic15 fits those criteria. After clients started with Synbiotic15, one of the first things they noticed is improved digestion and more energy. The best way to start any health journey.
Nutrition & Energy Coach
Taking Synbiotic15 has honestly been amazing. My tummy feels good after having it, I’m less bloated and my energy is higher. It really makes a difference!
Shireena Shroff Manchharam
Certified life coach, image consultant and serial entrepreneur
It’s such a big difference since taking Synbiotic15. My body feels good, my energy levels are high, and I somehow feel lighter. This is great, I feel awesome.
Host, model, and actor
I tried Synbiotic15 for two months and it’s when you stop that you really feel the difference. The probiotics calm your internals and everything becomes more consistent; I think it helps the bloating too. It’s not an instant fix but a good addition to supplements for feeling better all round, and a help with IBS.
Editor Expat Living
When you take care of your gut, you’ll get so much more energy. And while you don’t need a supplement – Synbiotic15 helps to kickstart your progress and supports the lifestyle changes you make.
Nutritionist & Health Coach
My stomach problems have improved enormously after using synbiotic. I am very satisfied!
I have many allergies which have a severe reaction to my bowel movements. By taking supersymbiotic my bowel movements are much smoother, very happy.
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